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Easy BBQ Jackfruit (vegan)
veganvegetarianBBQjackfruitmeatlessdinnereasyplant-based

Easy BBQ Jackfruit (vegan)

Easy BBQ Jackfruit that is easy to make and a delicious meatless meal!

Steveby Steve
Prep
5 minutes
Cook
10 minutes
Serves
Difficulty
Easy
Play while you cook

Ingredients

40oz jackfruit, roughly 2 large cans, in water or brine
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon salt
1 teaspoon liquid smoke, optional
1 tablespoon paprika
2 tablespoons brown sugar
1 tablespoon olive oil
1 cup bbq sauce

Method

1

Drain and rinse the jackfruit and then lightly pat it dry. Cut off the core so that you're only left with the outer parts that are the ones easy to shred. The core is the part that comes to a point (see photo above).

2

Place the jackfruit in a large bowl and lightly shred with 2 forks (we'll shred it a bit more while it cooks). Mix in the garlic powder, chili powder, salt, liquid smoke, paprika, and brown sugar. Toss to fully coat the jackfruit.

3

Heat the oil in a large skillet over medium heat and once hot, add in the jackfruit. Cook for about 5 minutes to heat through, stirring often. As it cooks, break up the jackfruit more with the back of a wooden spoon or using the same forks.

4

Remove from the heat and stir in the bbq sauce.

5

Serve and ENJOY!

Nutrition

Estimated per serving

Calories
455
Fat
6g
Sodium
1047mg
Sugar
84g

Techniques used

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Foundation

Knife Cuts

Dry Heat

Combination

Preservation & Cold Prep

View original recipe — foodwithfeeling.com

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