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Tofu Fried Rice
plant-basedvegantofufried ricedinnerAsian-inspired

Tofu Fried Rice

A delicious dinner that the whole family will love.

Steveby Steve
Prep
15 minutes
Cook
60 minutes
Serves
Difficulty
Play while you cook

Ingredients

1 cup tofu, extra firm
1 cup green onion, chopped
1/2 cup carrots, finely diced
1/2 cup green peas, fresh or frozen
4 tsp garlic, fresh, minced
2 cups brown rice, cooked
6 tbsp tamari, low-sodium
4 tbsp maple syrup
2 tbsp peanut butter, roasted, oil-free, salt-free
2 tsp garlic, fresh, minced
1–2 tsp chili powder

Method

1

Preheat oven to 400°F and line baking sheet with parchment paper.

2

Squeeze tofu with towel to press out excess liquid then dice into 1/4-inch cubes.

3

Place on baking sheet and cook 25–30 minutes or until firm and crisp.

4

In a bowl, whisk all sauce ingredients together and set aside.

5

Transfer tofu to sauce bowl and marinate 5 minutes, stirring periodically.

6

Strain tofu out using slotted spoon, reserving remaining sauce.

7

Place tofu on preheated nonstick skillet and cook over medium heat for 5 minutes. Remove and set aside.

8

Add green onion, carrots, peas and garlic to hot skillet. Sauté 3–4 minutes.

9

Add the rice, tofu, and remaining sauce. Cook over medium-high heat for 3–4 minutes, stirring regularly. Serve immediately.

Nutrition

Estimated per serving

Calories
320
Fat
8.5g
Sodium
680mg
Sugar
14.2g

Techniques used

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Foundation

Knife Cuts

Dry Heat

Pastry & Baking

Preservation & Cold Prep

View original recipe — pblife.org

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