plant-basedveganapplesaucesnackgluten-freehealthy
Awesome Applesauce
A healthful plant-based snack sweetened with maple syrup that also works as an ingredient in plant-based baked goods.
Prep
5 minutes
Cook
2 minutes
Serves
Difficulty
Easy
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Ingredients
2 large apples, roughly chopped
2–4 tbsp water
1 tsp lemon juice, freshly squeezed
1/2 tsp maple syrup
Cinnamon, ground, to taste (optional)
Method
1
Add apples, 2 tablespoons water, lemon juice, maple syrup and cinnamon (if using) to a high-speed blender and puree, adding more water if needed to achieve desired consistency.
2
For raw sauce, pour into a bowl and serve or chill (must be consumed the same day).
3
For cooked sauce, transfer mixture to a saucepan and simmer over medium-high heat for 1-2 minutes. Serve warm or chilled and store in the refrigerator for up to 3 days.
Nutrition
Estimated per serving
Calories
53
Fat
0.2g
Sodium
1mg
Sugar
10.5g
Techniques used
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Foundation
Knife Cuts
Dry Heat
Moist Heat